Top 8 Health Benefits Of Lauki Juice: Right from “Stylecraze”| Health & Wellness 1. Lauki juice is alkaline in nature. Health benefits of Bottle gourd (lauki) Juice. So, bring lauki juice to your rescue. Its fat and cholesterol content is extremely low. Get hand picked articles by selecting your health interests. You can have the lauki cooked or in the juice form for consumption. Lauki juice helps in cleaning and maintaining the health of the urinary system and kidneys. You can also apply the juice externally on your face and neck area for beautiful skin. Patanjali Lauki Amla Juice is used for Cardiovascular disorders, Cholesterolemia, Elevated blood pressure, Diabetes, Constipation, Cardiac disease, Skin diseases, High blood pressure, Hypertension, Congestive cardiac failure and other conditions. It also contains sodium, potassium, essential minerals and trace elements, which regulate blood pressure and prevent the risk of heart ailments. Removing harmful free radicals and protect you from various diseases such as cancers. Improve your bowel movement, boosts your digestive system and cures tummy problems. Amazing Benefits Of Lauki Juice For Health रोज पिएं 1 गिलास लौकी का जूस, होंगे ये जबरदस्त फायदे हेल्थ It is an easily available vegetable in summer and can be cooked quickly. A small glass would just be perfect. Mixing the juice with sesame oil provides an effective medicine for insomnia. All right reserved, How To Look Attractive: 16 Ways Anyone Can Look Attractive, 11 Benefits of Walking Daily & Other Tips of Walking, How To Flirt with Women and Men: 9 Flirting Moves, Plank Exercise Benefits: 9 Reasons You Must Do Plank Daily, Pushup Benefits - 10 Surprising Benefits of 100 Pushups a Day, 8 Tips How To Fall Asleep Fast In 5 minutes, Wall Sit Exercise - Benefits, Variations and How to Do it. Lauki not only keeps our body hydrated but also supports a healthy heart and controls bad cholesterol levels. You can also add some pieces of lemon to make the lauki juice taste better and rich in antioxidants. Mixing the juice with sesame oil provides an effective medicine for insomnia. It is rich in iron and also contains vitamins C and B complex, including sodium and potassium. Good source of antioxidants and minerals - Bottle gourd is loaded with Vitamin C, A, vitamin B such as thiamin, niacin, pantothenic acid, pyridoxine. Moreover bottle gourd (lauki) juice is good for cleansing your body because it helps to detox your body. Improves your skin - Bottle gourd contains vitamin c which is good for improving your skin in following ways: 8. If it bitter in taste then don't use it. (4). Do not mix other juice into your bottle gourd juice as it has more negative effects in your health. Bottle Gourd Juice: THESE are the health benefits of this super drink 0 Bottle gourd or ‘lauki’ is a humble vegetable that is readily available in all kitchens. Regarded as one of the healthiest veggies, bottle gourd or lauki or doodhi in India is a powerhouse of nutrients and health benefits. High in sodium and potassium, bottle gourd is also an excellent vegetable for people with hypertension. Helps to replenish energy levels - After intense workout or any activity we tend to feel less energetic. Patanjali Lauki Amla Juice may also be used for purposes not listed in this medication guide. Feed updated to show articles in your Health Interests! Lauki juice comes with many health benefits and the juice of a lauki is rich in Vitamin C, Vitamin B, sodium, iron and potassium. Once you get to know its uses for skin, hair and health care, lauki would become one of your favorite vegie. Health benefits of lauki or bottle gourd include having an enormous impact on the treatment of high blood pressure and heart disease.. Health benefits of lauki in cooling your body – Bottle gourd juice has a cooling effect on your body and keeps your body hydrated especially during summers.It keeps your stomach cool and reduces body heat. Women require nutrition and exercise at every stage. The juice extracted from the leaves of bottle gourd is beneficial in jaundice. The juice helps slow down cell ageing and prevents wrinkles from appearing on the face. This juice is the great detox juice to cleanse your body. First what you need to do is cut off a piece from the end and taste it. It also boosts collagen production which increases skin elasticity and helps to reduce signs of skin aging. Bottle gourd or lauki consists of almost 96% water and hence it is good as a juice. The vegetable has a white pulp, with white seeds embedded in the spongy flesh. Vegetable juices are packed with plenty of vitamins and mineral. Copyright Â© 2017, Practo. High on water and rich in vitamins and minerals, bottle gourd is also an effective home remedy for many health issues. (. You can apply bottle gourd juice to your skin to treat acne and dark circles. Lauki Juice has high nutritional value and benefits in curing ailments like diabetes, cholesterol, weight loss, digestive tract problems and so many more.So, let's know the amazing benefits of lauki juice. It also help to keep your body hydrated as it is high in water content. Cucurbitacin are responsible for the bitterness in vegetables like bottle gourd. Bottle gourd or Lauki juice is an excellent remedy for the excessive thirst caused by diabetes, diarrhea, and over consumption of fatty foods. Rich in vitamin C, B, K, A content, this green veggie may help boost metabolism naturally, as it comes loaded with iron, which further helps in carrying the oxygen that our muscles need to burn fat. It takes only few minutes to prepare bottle gourd juice. It has diuretic effect that is alkalizing and reduces the effect of acidic urine and its burning sensation. Drinking a glass of bottle gourd juice in the morning helps in treating grey hair. Bottle gourd is high in fiber which helps to control your appetite and prevents overeating. Wash your bottle gourd properly with cold water, Cut it to small pieces and add them to blender, Add 2 cups of water and blend it for 1 to 2 minutes, You can add pinch of salt for taste or you can also add mint leaves for taste. Lauki Juice for Weight Loss | Livestrong.com So, if you are the one who prefers home remedies over medicines, then this humble green veggie truly deserves space in your kitchen. When lauki is cooked or juiced, it has proven to have sedative and anti-bilious properties. Lauki juice prevents and treats urinary disorders and loss of excessive sodium from the body. This food is satiating (feeling of fullness) and very low in calories which can helps you in weight loss.(1). It has low-fat and cholesterol level. Bottle gourd is recommended by Ayurveda physicians for balancing the liver function, when the liver is inflamed and unable to process food efficiently for nutrition and assimilation. Drinking a glass of bottle gourd juice in the morning helps in treating grey hair. Bottle gourd also known as Lauki in India, it is a nutritious and healthiest green vegetables. Whether you want younger skin, shiny hair or a healthy body, water is the best nutrient for all the three ... Bloating, gassiness, abdominal discomfort nowadays are not limited to just one occasion. When consumed in large quantity (200 ml) can be fatal. Massage the scalp with this preparation every night. Add black pepper and salt according to taste. लौकी के जूस का सेवन किस समय करें - Lauki juice kab pina chahiye in Hindi ; लौकी जूस के फायदे - Lauki Juice Benefits In Hindi. The extract of bottle gourd serves as an adjunct in the treatment of cardiovascular disease ( 3 ). Hence, it helps in curing constipation, flatulence and even piles. Fresh vegetable juices always part of the healthy and balanced diet. As we know after cooking, any green vegetable lose some nutritional value. Bottle gourd juice is very helpful in treating insanity, epilepsy, stomach acidity, indigestion, ulcers and other nervous diseases. Good source of calcium and potassium - For better blood pressure and bone health calcium and potassium play important role. All rights reserved. This juice is best during summer because it contains more than 90 % of water which help to maintain your body temperature and keep you hydrated. Lauki juice or bottle gourd juice is rich in vitamin C, B, sodium, iron, and potassium. 100 g for edible portion contains 1 g fat. Benefits of Bottle Gourd ( Doodhi, Lauki ) : With extremely low levels of sodium, doodhi is highly suitable for those with high BP. It can also relieve pain and inflammation in the body. It is also easy to digest. Health Benefits of Ghiya, Doodhi or Bottle Gourd. Good for Weight loss - Bottle gourd juice is good for those who are trying to lose weight. You can have the lauki cooked or in the juice form for consumption. Here are some of the most amazing health benefits of lauki juice… Calcium present in bottle gourd juice helps to maintain and build strong bone. It is cultivated in the humid weather of Sri Lanka, India, Indonesia, Malaysia, Philippines, China, tropical Africa and South America. Sodium increases risk of cardiovascular diseases, potassium helps to remove excess sodium from your body through urine. Adopt it in your lifestyle to feel a world of difference. So, let us talk about more in detail ... Citrus fruitsVitamin C contributes in increasing the production of white blood cells. Apart from the iron content it is also rich in vitamin B and C, and helps in anti-oxidative actions. There's no strong scientific evidence that specific foods can impact psoriasis, but there is evidence that losing extra weight can ... 100 g of bottle gourd contains 15 calories. Drinking bottle gourd or lauki juice in morning on empty stomach has many health benefits. Its water content is 96%. It promotes weight loss. It can deal with skin and beauty related problems as well along with other health benefits. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and there onwards to all parts of the body. Blend those pieces in a blender. It is believed that drinking one glass of lauki juice in the morning aids in treating greying of hair. Bottle gourd juice has all the nutrition that helps to improve your health. It can either be harvested in the young stage to be used as a vegetable or harvested in the mature stage, dried, and used as a bottle, utensil, or pipe. 5) Benefits for skin and hair Growth: Bottle Gourd juice has immense health benefits for skin and hair. It is therapeutic for diabetes. Health Benefits of Lauki Juice. (3), When consumed bitter bottle gourd juice some people experience abdominal pain, diarrhea and vomiting. The juice is also beneficial for diabetic patients as it stabilizes the blood sugar level and maintains blood pressure. Lauki juice or Bottlegourd juice provides many health benefits besides detoxifying and cooling the body. It is also locally known in many places as bottle squash, white gourd, trumpet gourd, lauki, doodhi, ghia and calabash gourd. Lauki juice has numerous medicinal benefits. One gets a feeling of relaxation after consuming it because it is light and low in calories. Bottle gourd juice is also beneficial in many ways. It also prevents fatigue and keeps the body cool and refreshed during summers. Let's see, the incredible health benefits of drinking bottle gourd (lauki) juice. Consuming small amount of bitter bottle gourd juice (50 ml) can affect your health negatively. An infusion of seeds cures chills and headaches. Restore water in your body that you lose after doing any physical activity. Book an appointment with the top Dietitian/Nutritionist near you. Maintains body temperature and helps to cool down your body. The best time to drink a glass of bottle gourd juice is in the morning. As per research, the juice also shows better effects in the treatment of insomnia and epilepsy ( 2 ). 13. It is low in calorie and fat with rich in antioxidants which is great for weight loss. Massage the scalp with this preparation every night. Increasing your potassium intake can help to lower your blood pressure. It is better not to use a lauki that tastes bitter. However, bottle gourd should not be eaten in a raw state as it may prove harmful for stomach and intestines. Bottle gourd juice is good for your hair growth because of following reason: Before preparing juice make sure taste it from both side. Health Practitioner and Nutritionist Shilpa Arora adds further, "Lauki or any vegetable juice is loaded with nutrients that are available to the body.However, the bitter part of a few vegetables including lauki and karela can irritate the gut due to the toxic compounds in the bitter parts. Bottle gourd is loaded with plenty of nutrition and natural sugar which helps to: 3. This food is fat free, drinking bottle gourd juice in morning helps to reduce your food intake. Graying hair occurs because lack of melanin production in your hair which is signs of aging. It reduces the acid levels of blood and increases the pH levels, thereby keeping lifestyle diseases away. Adding mint leaves can also enhance the taste. Beauty benefits of lauki juice or bottle gourd are numerous. Good for digestive problems - Water is important for better digestion, bottle gourd juice is mostly filled with water and fibers which helps to: 4. Lauki juice is very helpful in hair growth. Drink the freshly made juice as it oxidizes fast. Good for hair - As you age you may experience hair problems such as graying hair or hair fall. Lauki Juice Benefits For Liver Lauki juice helps in liver detoxification that reduces toxicity and inflammation. In short, bottle gourd is great for good health body and mind. Bitter bottle gourd is particularly good for alleviating bronchitis and asthma. It can also helps in removing tanning of your skin. Let's see, the incredible health benefits of drinking bottle gourd (lauki) juice. Also Read: 10 Effective Home Remedies To Treat Wrinkles Using Coconut Oil 2. Lower calories consumption can help you in weight loss. Water present in bottle gourd helps to maintain body temperature - During summer hydration is necessary to prevent dehydration. It can help to lower your cholesterol levels in blood. Therefore if you are consuming this juice daily … Alternative medicines suggest that consuming fresh lauki juice in the morning on an empty stomach, offers an effective cure for diabetes. A glass of bottle gourd juice, mixed with a little salt, helps in preventing excessive loss of sodium from the body. Research shows that bottle gourd contains cucurbitacins which can also turn toxic and dangerous. Restore your energy level as it contains carbohydrates which restore glucose in your blood that you lost after workout or any physical activity. Copyright @ 2019-2020 by rauness. Bottle Gourd Juice acts as an alkaline mixture which relieves burning sensation in the urinary passage. The bitter variety of calabash gourd is considered as a cardiac tonic, an antidote for poisoning and a tonic for alleviating bronchitis, cough, asthma, and biligenic infections. Calabash or Lauki (Bottle Gourd) is also known to be beneficial for hair health. Weight loss is a long journey with many misconceptions attached to it. 1. Moreover consuming this juice provides you good nutrition that is needed for healthy body. advertisement. Fresh bottle gourd juice has more nutritional value compared to cooked form. A glass of bottle gourd juice with a pinch of salt quenches the thirst, prevents fatigue due to loss of sodium and keeps … 2. It is not advisable to mix other vegetables with Lauki juice, as it might have a more negative affect on your health. Loaded with anti-inflammatory properties and high water content, lauki juice acts as a natural bleaching agent to lighten your skin tone. Bottle gourd is rich in dietary fibre, both, soluble and insoluble. Since it’s alkaline, it’s easy on your kidneys and does an excellent job of detoxification. Overview. This important nutrition helps you in: 6. It also prevents you from feeling thirsty, tired, dizzy or lightheaded. Then peel off off the entire skin from the lauki and cut it into pieces. A glass of bottle gourd juice helps to reduce the burning sensation in urinary passage caused by high acidity of urine. It is also low in fat and cholesterol, which makes it an ideal health drink. Health benefits of bottle gourd Keeps the heart-healthy Some varieties of lauki, also called bottle gourd or calabash gourd, can be used as a vegetable, but others have a bitter taste and may be dangerous -- or even lethal -- to consume. Improve your heart health - Research found that consumption of bottle gourd juice daily on empty stomach reduces the risk of heart disease and helps to keep your heart healthy.(2). The best time to have it is in morning. Health Benefits of Lauki Juice (Bottle gourd Juice), Ayurveda has listed numerous health benefits and medicinal properties of bottle gourd (Lauki). Hence, it is beneficial in maintaining a healthy functioning of the cells and regulating the hormones in the body. This juice is best during summer because it contains more than 90 % of water which help to maintain your body temperature and keep you hydrated. Lauki juice removes toxins from the body and acts as a natural cleanser. Health benefits of lauki juice Below benefits are effective if consumed daily on empty stomach first thing in the morning. Patanjali Lauki Amla Juice is made from fresh and quality tested natural extracts of Lauki and Amla. It is a storehouse of minerals like calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. The juice helps slow down cell ageing and prevents wrinkles from appearing on the face. It is best for those who want to lose their weight. In today’s post, we will be discussing the Health Benefits Of Bottle Gourd (Lauki). It is a suitable vegetable for light, low-calorie diets as well as for children, people with digestive problems, diabetics and those recovering from an illness or injury. Bottle Gourd Juice for Diabetics. Lauki juice is highly beneficial in many beauty and health problems. The vitamins, minerals and dietary fibre in lauki keep the body well-nourished and curb unnecessary appetite, especially if you drink its juice in the morning on an empty stomach.