The Body Boss is a home only system that can mimic a lot of the cable machine exercises you find in a gym. This makes the Gorilla bow very portable because the combined weight of the Gorilla bow and the resistance bands is only 8 pounds (approximately). They tell me I need the regular bow. 461 reviews. Is it worth the money? The TRX training system has made its name as one of the best low-impact mobile training based around suspension. The best at home gym, using the Gorilla Bow. TRX is a better travel gym simply because it weighs a lot less. The bow (or bar) is made from aircraft-grade T6 aluminum and can withstand 300 lbs of tension. Once your bands are attached to your bow, you’re ready to go. This will prevent the danger of one band slipping out and accidentally snapping back in your face. For more recent (and accurate) measurements, check out this post wherein I explain my nine month absence from anything resembling physical activity and how/why I’m starting from scratch.. BodyBoss Home Gym 2.0. For example you can get a good chest workout using weights or just bodyweight. In theory, just like with regular weights, your progress is only limited by your level of strength. Whether you are new to exercise or have been using free weights for years, the Gorilla Travel Bow can serve you well. It consists of a The bow comes with 4 latex resistance bands, each offering a different level of resistance: 10 lb, 20 lb, 32 lb, and 45 lb. The tension will now keep both ends in place. You can step on the band, anchor it to your body or attach it to a floor base. It’s also much cheaper than the regular version. On the other hand, using a machine with resistance bands makes it harder to cheat. Step on that end so the bulb can’t slip out. Now you can quickly change the resistance to 20 pounds by taking your foot off the 10-pound band and stepping on only the 20 instead. What is the x3 Bar? Thanks. You just have to push through it. Their travel version comes apart into three different pieces, each about 21 inches long. To push downward, anchor the bands around your shoulders. That could play a role in the resistance the bands generate. Lastly, the video below is for the Gorilla Travel Bow that’s collapsible and carry-on friendly: What did you think of the workouts? Fortagen. I am 62, 5’6″ 215, with a little bit of a belly but muscular legs. The Gorilla Bow is better for easy gainers, anyone who wants to get toned, or those who want to reclaim lost muscle. The length and heft of the Bow’s handle make the lifting motion feel closer to free weights. If you load it with multiple bands, you can change the resistance quickly for combination exercises or drop sets.Here’s an example: If you want to lift all four bands together, the Gorilla Bow comes with a nylon sleeve that you can wrap around the bands to keep them from separating. Unfortunately, the max is “over 300 lbs of resistance” according to Gorilla Bow, which puts the absolute max at 350 lbs. This makes it hard to complete the full motion, especially at the end of a set of reps. The active engagement and new ideas to check out every week are nice to see for all owners. If that’s not enough for you and you need more resistance, Gorilla also offers two additional heavy-duty bands that you can buy separately. The other portable tools with similar resistance are either heavier, bigger, or more expensive. Its 400 pounds of maximum resistance makes the Gorilla Bow our champion in a pound-for-pound ranking of compact portable exercise machines. The Gorilla Bow YouTube channel offers an impressive number of instructional videos with new videos added almost daily. The bands are color-coded by weight to make them easier to identify. I say home only because the base and cables could easily fill half your carry-on. I also want to share a video that shows you to how to connect and disconnect the resistance bands from the bow: The FlexClaw design is undoubtedly clever, and you saw in the video how rugged the claw actually is. Your email address will not be published. We’ll compare each of these against the Gorilla Bow to see where it excels or falls short. The length of the Bow’s handle gives you a larger variety of grips than most other portable home gyms. We consider both the BodyBoss 2.0 and Gorilla Bow very portable. We only recommend stuff we absolutely believe in. That’s pretty impressive for an exercise tool that weighs only six pounds and fits in one hand. While I do like the Gorilla Bow, the price does feel high, and there very well could be some hype factored into it. Save my name, email, and website in this browser for the next time I comment. This works in both directions. If you want a comparison then compare them to Bodylastics or Gorilla strength bands, which range around 100 bucks and you would have to attach like a dozen of them to get the resistance of these, and they don't come with the bar, or the platform that the bands hook under. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. The portable workout system uses three parts. The three 21-inch pieces fit easily into the travel bag that comes with this version. We’ve listed here some of our favorite compact home gyms. For example, when doing horizontal chest presses, you anchor the Bow to your back, and this may cause discomfort or even bruising. Would I use a regular or lite Gorilla Bow? Yes, we think it’s well worth it, and after you finish reading our review you’ll understand why. Thank you. With this, you can perform a wide variety of exercises that typically can be done only on specialized machines at gyms. The X3’s handle is a lot shorter than the Bow on the Gorilla Bow. There was a time when you needed to buy large bulky and expensive home gym equipment in order to get a good home workout, but that is history. There’s an easy fix though, if you bruise easily, you can use a towel for padding or try out one of our alternatives portable gym machines. And the time it takes setup you could be halfway done with a set with the Gorilla Bow. If you have an allergy to latex, you should consider one of the alternatives below that doesn’t use latex bands. However, these two travel gyms are very different. This means you’ll need to connect it to the included door anchor, a tree limb at a park, or an eye bolt in your garage gym. With all the cool new portable gyms and travel gyms popping up, from NASA-grade tech to old-school legends becoming new-school sensations, it’s hard to pick just one. Gorilla Bow comes with two sections, the bow, and the bands. The X3’s maximum resistance is listed at 500 pounds, but the company says they regularly use it with as much as 1000 pounds of resistance (though we don’t even know who can lift that much). I am intrigued by Gorilla Bow. There are also certain exercises that feel more awkward with the Bow than with dumbbells. We’ll explain how in writing, but in practicality it’s very easy to use. The key to knowing if it’s right for you is to consider the points above carefully and your fitness goals. The resistance bands on the Gorilla Bow are made from latex rubber. Gorilla Bow. If you want to get a hard workout you would want the regular or travel version instead. The main advantage dumbbells have over the Gorilla Bow is their uniform tension. These and other types of exercises are supported by the X3 Bar and Gorilla Bow resistance training systems. Additionally, GymPerson participates in various other affiliate programs, and we may get a commission through purchases made through our links. Gorilla Bow Portable Gym [Click For More Photos] This versatile bow and resistance band kit by Gorilla Fitness is an all-inclusive, portable, yet compact exercising tool for full-body workouts. There’s a Heavy Original Bow with 4 extra bands, a 6lbs shorter Travel Gorilla bow, and a 3lbs Lite Gorilla Bow for anyone who needs to stay active while traveling. The most important thing to do before you buy it is to seriously consider whether you’ll use it or it’ll end up collecting dust. Gorilla Fitness is a Rhode Island-based fitness company that makes the Gorilla Bow, gorilla fitness has two types of bows, one that you can use at home and one you can take with you while traveling. Whereas the X3 Bar Elite resistance bands provide tension exceeding 300 lbs (over 500lbs for the Elite Band). The product is named so because it uses the design of something that has been around for thousands of years - the bow and arrow. Research has discovered that all living organisms (including humans) have their own very specific amino acid pattern – used to reach maximum protein synthesis. Feel free to come back here and share your experience with the Gorilla Bow after you’ve used it for a while. We use cookies to ensure we give the best experience on our site. It’s also ideal for getting quick exercise breaks in your office cubicle. Greetings Dennis, currently, the base package includes 4 resistance bands. learn more DISCLAIMER - The information contained on GymPerson is intended for informational and educational purposes only. The travel Bow comes apart or snaps together with a user-friendly push button connection. Resistance bands alone will be cheaper, smaller, and lighter than a Bow. The jump in price from the standard to 8-band kit is not the smallest either. It took me years to realize that the only way to gain substantial muscle is to start doing barbell squats, deadlifts, bench press, overhead press, and bent-over rows. The, Each set includes an illustrative sheet with suggested Gorilla Bow workouts, however, the, The Gorilla Bow is available in both black and green colors, According to the company, the bow is aircraft aluminum. It's … With the Gorilla Bow, you’re sure that the bands aren’t going anywhere. The Gainz. Although it’s less stable than a stationary workout machine, it’s hard to find another portable workout tool that gives you this much stability. As a piece of office workout equipment or a portable gym, it’s one of the best available. Gorilla Bow Portable Home Gym. Some muscle groups just need a lot of weight to feel the burn and stimulate hypertrophy (muscle fiber growth). It also has a much smaller total area than the Gorilla Bow, even the disassembled travel version. The basic Gorilla Bow comes with four bands. - Lafitness Reviews. The Gorilla Bow lite is the most affordable option. (Or: Even if these days, you mostly only “travel” downstairs and back, the travel version is great for getting in a few reps when you feel like you’re falling asleep at your home office.). However, if you want to do pulldowns or horizontal pushing exercises, you’ll have to anchor it to a doorway. The x3 Bar is a home gym workout system that incorporates variable resistance training. The bands are made using latex material and hence, people allergic to latex need to stay away from this home gym system. You and your Bow can easily do an entire full-body workout in the space beside the single bed of any regular hotel room. Now, it’s time for my thoughts on the Gorilla Bow. The X3 system is a home gym system invented by Dr. John Jaquish, a biomedical engineer. - Lafitness Reviews. YouTube video issues aside, the Travel Gorilla bow is a solid product that blends the advantages of two different types of workout equipment into a small package. So whether your fitness is at a beginner level or advanced, the gorilla bow can and will challenge you. By continuing to use this website, you agree to their use, see here, Some of the disadvantages of the Gorilla Bow, Gorilla Bow extra set of resistance bands, Best Compact Ellipticals | Top 7 Ellipticals for Small Spaces (2020), Best Compact Treadmills | Top 5 Small & Folding Treadmills (2020), Small Exercise Equipment for Legs | Top 5 Small Leg Machines, Best Functional Trainers | Top 7 Cable Machines (2020), Best Cheap Elliptical Machines of 2020 (Some Under $200), Best 7 Compact & Folding Weight Benches (2020 Top Picks), BodyBoss Home Gym 2.0 | Full Review & Best Alternatives, Compact Exercise Equipment | Top 15 Ingenious Pieces of Workout Equipment for Small Spaces (2020), Best Home Gyms Under $500 | Top 5 Picks for 2020 (Full Reviews), The 10 Best Upright Exercise Bikes & Stationary Bikes for Home (2020), Best 400-500 lb Capacity Exercise Equipment (Bikes, Ellipticals & Treadmills), Back Pain? Here are a few of their benefits. If you are just starting out with strength training you can definitely pack some muscle. It includes a ground plate to stand upon, a 23,5 inch bar that mimics the Olympic barbell, and a set of heavy-duty latex resistance bands. The lite may not seem sufficient at first, but I suspect that they may feel easy for you pretty quick. We also include reviews of 5 portable exercise tools that are excellent alternatives to the Gorilla Bow. You can do full-body home workouts, and there are so many exercises you can perform, and they are all included in the manual. And the time it takes setup you could be halfway done with a set with the Gorilla Bow. You can combine different bands to adjust the resistance as needed up to a total of 110 lbs. If I go Lite will I reach a dead end assuming I am lifting to keep in shape and keep myself toned but do not see myself sculpting my upper body which bow seems like a match to you? I want about 400 lbs resistance and don’t know how to get it, can you help me? It’s great for developing your core too. Since you mentioned you are a cyclist and have strong legs, I would go with the regular version, not the lite. Your review led me to believe that might not be the case. While the Gorilla Bow is a great portable strength training solution, it’s not the only option. It can help you regain your full range of movement if your muscles have atrophied or you’ve lost flexibility due to an injury. X3 Bar Tracker App. Both the Gorilla Bow and X3 Bar are made from high-quality materials. If you have wrist or shoulder problems or just prefer a wide grip, you should stick with the Bow. Each end of each resistance band is wrapped in a black protective covering. For the price, it’s definitely a piece of equipment you want to be 100% sure you’ll use before you buy it. 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Them easier to keep the bands to adjust the resistance bands is even... Snapping back in your office cubicle theory, just like an actual Bow, the TRX system is for! And delts version instead is anchored to the full extent of their length worrying. There ’ s handle gives you a larger variety of grips than most other portable home gym....